I just realized something while reading the comments on Ana's post. "Release is my therapy." It's weird because I never really thought I suppressed my feelings but that's because they were contained so deep within me that I didn't even notice them. I'm logical until my logic fails me. Then I become emotional, and I feel like I completely spill out. I desperately try to hold it in, but it never works. Resistance isn't always a demonstration of strength; sometimes surrendering is. Since I've realized that, I feel like I know myself better and am more connected with myself. I'm an emotional person because I'm human, but it's also who I am. Release is my therapy. Contrary to what I once believed, releasing my emotions doesn't make me emotionally unstable. It makes me emotionally-connected.
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