January
Visit my primary care physician and get my annual health exam.
Visit my gynecologist and get my pap smear and birth contraceptives.
February
Start saving up money for allergy and cold sore medications.
Start taking 1,000 mg of L-Lysine as a preventive measure for cold sores.
Schedule an appointment for my allergies.
Make sure you start getting a full night's sleep so that your immune system can fight off cold sores.
Reduce your seafood and fatty food intake as a way to avoid cold sore outbreaks.
March
Buy allergy medications.
Buy cold sore medications.
Buy fever reducer medications.
Make sure you have a working fan or buy one.
Have a full stock of water bottles.
Make sure you start getting a full night's sleep so that your immune system can fight off cold sores and allergies.
Stop eating seafood, pasta, fatty foods, and sweets.
Eat only fresh fruits and vegetables, lean meat and poultry, whole wheat, and yogurt.
Take 1,000 mg of L-Lysine to ward off cold sores.
Take showers at night to reduce allergic intensity.
April
Buy allergy medications.
Buy cold sore medications.
Have my kit ready: cold sore and allergy medications, fever reducers, thermometer, ice pack, fan.
Set up a working fan.
Make sure you have a pair of wearable shorts.
Have a full stock of water bottles.
Make sure you start getting a full night's sleep so that your immune system can fight off cold sores and allergies.
Stop eating seafood, pasta, fatty foods, and sweets.
Eat only fresh fruits and vegetables, lean meat and poultry, whole wheat, and yogurt.
Take 1,000 mg of L-Lysine to ward off cold sores.
Take showers at night to reduce allergic intensity.
May
Buy allergy medications.
Buy cold sore medications.
Make sure you have a pair of wearable shorts.
Make sure you you a pair of comfortable sandals.
Have a full stock of water bottles.
Keep an eye out for pests and spray your unit with Ortho Home Defense Indoor Insect Killer.
Make sure you start getting a full night's sleep so that your immune system can fight off cold sores and allergies.
Stop eating seafood, pasta, fatty foods, and sweets.
Eat only fresh fruits and vegetables, lean meat and poultry, whole wheat, and yogurt.
Take 1,000 mg of L-Lysine to ward off cold sores.
Save up money for sun poison and heat rashes.
Take showers at night to reduce allergic intensity.
June
Run the AC and keep the fan on to keep your apartment cool.
Have a full stock of water bottles.
Make sure you have a pair of wearable shorts.
Make sure you have a pair of comfortable sandals.
Carry a fan, thermometer, and water bottle at all times to make sure you don't get a life threatening fever.
Buy medications for sun poison and heat rashes.
July
Run the AC and keep the fan on to keep your apartment cool.
Have a full stock of water bottles.
Make sure you have a pair of wearable shorts.
Make sure you have a pair of comfortable sandals.
Carry a fan, thermometer, and water bottle at all times to make sure you don't get a life threatening fever.
Buy medications for sun poison and heat rashes.
August
Run the AC and keep the fan on to keep your apartment cool.
Have a full stock of water bottles.
Start saving up money for tuition and school supplies especially books.
Carry a fan, thermometer, and water bottle at all times to make sure you don't get a life threatening fever.
Buy medications for sun poison and heat rashes.
September
Buy money for tuition and school supplies especially books.
Start eating more fresh fruits to keep my immune system strong.
Start getting a full night's sleep to protect yourself from the flu and colds.
Eat healthfully to protect yourself from the flu and colds.
Have hand cream available to keep them from drying and reducing risk of skin infections.
Be sure to intensify cardio, as circulation reduces significantly with painful consequences.
October
Start eating more fresh fruits to keep my immune system strong.
Make sure you start getting a full night's sleep so that your immune system can fight off colds and the flu.
Eat healthfully to protect yourself from the flu and colds.
Apply hand cream daily to keep them from drying and reducing risk of skin infections.
Be sure to intensify cardio, as circulation reduces significantly with painful consequences.
Take baths and stay warm.
November
Make sure you start getting a full night's sleep so that your immune system can fight off colds and the flu.
Eat healthfully to protect yourself from the flu and colds.
Apply hand cream daily to keep them from drying and reducing risk of skin infections.
Be sure to intensify cardio, as circulation reduces significantly with painful consequences.
Take baths and stay warm.
Start saving money for after Christmas sale.
December
Make sure you start getting a full night's sleep so that your immune system can fight off colds and the flu.
Eat healthfully to protect yourself from the flu and colds.
Apply hand cream daily to keep them from drying and reducing risk of skin infections.
Be sure to intensify cardio, as circulation reduces significantly with painful consequences.
Take baths and stay warm.
Start saving money for after Christmas sale.
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